Many of us love a long soak in the tub as a way to relax and rejuvenate after a long day. Yet, one simple and superb way of truly relaxing mentally and physically is to look no further than a salt bath!
Not only does soaking in a salt bath feel luxurious, but it also offers a wide range of benefits for your mind, body, and soul. 
With the summer holidays well and truly on the way and the temperatures heating up outside, this can be a busy and indeed stressful time of the year for most of us. So, here, The Bathroom Showroom takes a closer look at just why a salt bath is an indulging solution that can help you truly unwind from the hectic pace of life.

5 Benefits of Taking Regular Salt Baths

Health experts recommended that for best practice, three salt baths a week is ideal to help with a range of aches and pains while aiding a relaxing state of mind. 
There are five main fantastic benefits of choosing to run a regular salt bath, including:
  • Salt Baths Promote The Ultimate in Relaxation
One of the greatest benefits of a salt bath is its relaxation. The warm water combined with the healing properties of salt can help melt away the stress and tension of the day. As you soak in the bath, you’ll feel your muscles relax, your mind unwind, and your worries fade away. 
Warm water, soothing salts, and a calming environment can help melt away tension, reduce anxiety, and promote a sense of well-being. By incorporating regular salt baths into your self-care routine, you can improve your overall mental and physical health, leading to a happier and more balanced lifestyle.
  • Salt Baths Soothe Your Sore Muscles
If you’re someone who leads an active lifestyle and regularly suffers from muscle pain, a salt bath can be incredibly therapeutic. The minerals in the salt help to soothe sore muscles, reduce inflammation, and promote faster recovery.
Whether you’ve been hitting the gym hard or simply managing a host of everyday aches and pains, a salt bath can bring about some much-needed relief.
  • Salt Baths Detoxify Your Body
Salt baths are also known for their detoxifying properties. The salt helps to draw out toxins from your body through the process of osmosis. This detoxification process can leave you feeling refreshed and rejuvenated from the inside out.
Additionally, a salt bath can help improve circulation, promote lymphatic drainage, and support overall detoxification.
  • Salt Baths Help Improve Skin Health
A salt bath can work wonders for your skin. The minerals in the salt helps to exfoliate dead skin cells, leaving your skin soft, smooth, and glowing. Salt baths can also help to balance the skin's pH levels, reduce inflammation, and promote healing.
If you struggle with dry, itchy skin or conditions like eczema, psoriasis, or acne, a salt bath could be just what you need to aid relief. 
  • Salt Baths Can Enhance Your Sleep Quality
Salt baths can improve sleep quality. The relaxation and detoxification effects of a salt bath can help calm your mind and body, making it easier to fall asleep and stay asleep throughout the night.
If you struggle with insomnia or restless nights, incorporating a salt bath into your bedtime routine could be the key to achieving a more restful night's sleep.

What are the Best Times to Take a Salt Bath?

The best time to take a salt bath is typically in the evening, before bedtime. This can help relax your muscles, calm your mind, and prepare you for a restful night's sleep.
The warm water and added salts can help alleviate tension and stress accumulated throughout the day, allowing you to unwind and de-stress before hitting the hay.

Is There a Specific Soaking Time for the Perfect Salt Bath?

While there isn't a specific time frame that works for everyone, experts recommend soaking in a salt bath for at least 20-30 minutes to fully experience its benefits.
This allows the salts to penetrate your skin, soothe sore muscles, and draw out toxins from your body, leaving you feeling refreshed and rejuvenated.

Can I Take a Salt Bath in the Morning?

While evening baths are ideal for relaxation and winding down, morning salt baths can also be beneficial to kickstart your day.
A rejuvenating salt bath in the morning can invigorate your senses, boost circulation, and energise you for the day ahead. Add some citrus essential oils to your bath for an extra refreshing boost to start your day right.

Can I Take a Salt Bath After a Workout?

Taking a salt bath after a workout can help soothe sore muscles, reduce inflammation, and speed up recovery. The salts can help relax tense muscles and promote healing, allowing you to recover faster and get back to your fitness routine feeling rejuvenated and ready to go.

Run a Salt Bath for the Penultimate Relaxing Treat

The benefits of a salt bath are numerous and varied. From relaxation and muscle relief to detoxification and skin health, indulging in a salt bath can have a positive impact on your overall well-being. 
Evening salt baths are great for relaxation, morning salt baths offer an energising start to your day, and salt baths before a workout can work well for muscle recovery. Yet, taking a salt bath anytime you feel the need to destress and unwind is also a great way to boost your mood at whatever time of day. 
Experiment with different times to see what works best for you and enjoy the numerous benefits that a salt bath can offer. 
For more articles based in and around the bathroom, take a look at both our Blog and Rest & Relaxation section.
If you’re looking to create a thoroughly relaxing space, book an appointment with The Bathroom Showroom. Experts in all things bathrooms, we can help turn your dream bathroom into a reality.